MONDAY MORNING BLUES
- Vernalee
- 2 days ago
- 1 min read
By Vernalee
According to many experts, Monday Morning Blues are real! The term refers to the “sadness, anxiety, or lack of motivation that we might feel at the start of the workweek. It's a common emotional response to the transition from the leisure of the weekend to the structure and demands of the workweek.
Responding to Monday blues effectively involves adopting strategies that can uplift your mood and change your perspective on Mondays. You might try to:
Engage in enjoyable activities to start your week positively.
Plan your week on Friday to reduce anxiety.
Practice self-care to boost your mood.
Adjust your mindset to view Mondays as opportunities for a fresh start.
Prepare a manageable schedule for Monday to avoid feeling overwhelmed.”
You can begin your Monday with uplifting and inspiring quotes such as the ones below!
Abraham Lincoln: “The best way to predict your future is to create it.”
Muhammad Ali: “Don’t count the days, make the days count.”
Martin Luther King Jr.: “Faith is taking the first step even when you don’t see the whole staircase.”
Eleanor Roosevelt: “The future belongs to those who believe in the beauty of their dreams.”
Bruce Lee: “It’s not the daily increase but daily decrease. Hack away at the unessential.”
Make your Monday Happy!
Photo credit: Indeed.com
Source: Freedom.to